Five Force Foods

Millet Breakfast Porridge

Millet Breakfast Porridge

Recipe – Millet Breakfast Porridge

**Ingredients:**

– 1/2 cup millet

– 1 1/2 cups water or milk (dairy or plant-based)

– Pinch of salt

– 1 tablespoon honey or maple syrup (optional)

– Fresh fruits (such as berries, sliced bananas) for topping

– Nuts or seeds (such as almonds, walnuts, chia seeds) for topping

– Cinnamon or nutmeg for flavor (optional)

**Instructions:**

  1. Rinse the millet under cold water and drain.
  2. In a small saucepan, bring water or milk to a boil. Add the rinsed millet and a pinch of salt.
  3. Reduce heat to low, cover, and simmer for 15-20 minutes, stirring occasionally, until the millet is tender and has absorbed the liquid.
  4. Stir in honey or maple syrup if desired for sweetness.
  5. Serve the millet porridge warm, topped with fresh fruits, nuts or seeds, and a sprinkle of cinnamon or nutmeg.

### Tips for Cooking with Millet:

– **Rinsing**: Always rinse millet under cold water before cooking to remove any bitterness.

– **Toasting**: Toasting millet in a dry skillet for a few minutes before cooking can enhance its nutty flavor.

– **Liquid Ratio**: Use a 1:2 ratio of millet to liquid (water or broth) when cooking for a fluffy texture.

These millet dishes are nutritious, easy to prepare, and can be adapted with various vegetables, proteins, and seasonings to suit your taste preferences. Enjoy exploring the versatility of millet in your cooking!